Easter Weight Loss & The Easter Bunny - Are They Both A Myth?
Millions of Americans are well into their annual spring diet program, trying to lose weight fast before summer arrives. Unfortunately, Easter can derail our weight loss efforts faster than Peter Cottontail hops down his bunny trail. With mountains of candy eggs and legions of chocolate bunnies, Easter packs enough fat and calories to obliterate even the best weight loss program. Attempting to stick with a healthy diet through Easter may leave the dieter wondering if Easter weight loss is a bigger myth than the Easter bunny.
“Easter is third in candy consumption in the United States with 940 million dollars spent on it in 1998. That’s a lot of chocolate bunnies” (Source: about.com). “In 2000, Americans bought $1.9 billion
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So what’s a weight watcher to do, short of filling the Easter eggs with diet pills and weight loss products? By following a few simple guidelines, it is possible to maintain a diet plan through Easter and perhaps even achieve some healthy weight loss.
All Easter Candy Is Not Created Equal:
First and foremost, it’s important to be aware that all Easter candy is not created equal. While no Easter candy could properly be called a diet product, it is true that some varieties are less fattening than others. On the healthier side of the scale are marshmallow
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Another Easter candy option that’s may fit into a weight loss plan is Brach’s Classic Jelly Bird Eggs. The recommended serving of 14 pieces (41 grams) has just 150 calories, 0 grams fat, 0 grams saturated fat and 37 grams carbohydrate (12% Daily Value).
Marshmallow Peeps, one of the most popular choices in the country, are another low fat option. A 5 peeps (42 gram) serving boasts just 160 calories, 0 grams fat, 0 grams saturated fat and 40 grams carbohydrate (13% Daily Value).
Although Easter candy will never
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Chocolate Is Not A Diet Food:
In spite of the fact that jellybeans will never have a permanent place in a diet and nutrition program, at least they’re healthier than chocolate. Far from being a diet food, chocolate packs in the calories because it’s so high in fat.
For someone seeking fat loss this Easter season, perhaps the worst thing to find in their basket would be the Palmer Whacky Rabbit Chocolate Bunny (2.5 oz.). The recommended serving size is 1 package (71 grams), which will cost an astounding 360 calories, 20 grams fat (31% Daily Value), 12 grams
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Other chocolate Easter products likely to annihilate a weight loss diet include Hershey’s Candy Coated Eggs with 210 calories per 9 piece (41 gram) serving, Nestle Butterfinger Nest Eggs with 210 calories per 5 piece (43 gram) serving, and Russell Stover Solid Milk Chocolate Bunny (7 oz.) with 220 calories per 1/5 piece (40 gram) serving.
To maintain some weight control this Easter, cut back on the solid chocolate goodies and opt instead for lower-calorie alternatives like the Cadbury Cr me Egg. With a serving size of 1 egg (39 grams), this Easter favorite contains 170 calories, 6 grams fat (9% Daily Value), 3.5 grams saturated fat (18%
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Other options may include Snickers Minis, with 170 calories per 4 piece (36 gram) serving, or Nestle Crunch Nest Eggs, with 180 calories per 5 piece (37 gram) serving.
Hide The Easter Basket (Again!)
“Peter Cottontail should be hopping down the Bunny Trail any time now. But you might be surprised at what he’ll be bringing this year. While there’s still sure to be plenty of colored, hard-boiled eggs on Sunday, candy makers say he also will be toting 90 million chocolate bunnies, 600 million marshmallow chicks and bunnies and 16 billion jellybeans. That’s hefty load for such a little animal, huh?” (Source: Topeka Capital Journal, April, 2004).
There’s no doubt
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Join In The Hunt!
While most people acknowledge that they should
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Easter may not be the best time to pursue fast weight loss, but it is certainly possible to enjoy the holiday without raising your body fat percentage to new highs. By following the weight management techniques outlined above, you’ll be able to greet the Easter bunny with a smile this year.
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